Unplug, unwind, and uplift your well-being with the power of a good book. Summer’s slower pace is the perfect opportunity to immerse yourself in captivating stories and reap the rewards of reduced stress, improved focus, and heightened empathy. Whether you’re poolside, on holiday, or simply seeking an evening escape, these books offer a serene retreat from the daily grind to truly make the most of summer...
You Are Here by David Nicholls
If you were captivated by the bittersweet magic of One Day, prepare to be utterly enchanted by Nicholls’ latest novel. This poignant exploration of love, loss, and life’s complexities is both laugh-out-loud funny and deeply moving. With characters you’ll instantly adore and a plot that will stay with you long after the final page, this is the perfect book to curl up with on a cosy summer evening. Get ready to experience a rollercoaster of emotions as Nicholls once again proves his unparalleled talent for crafting unforgettable stories.
Give Me Strength by Alice Liveing
With raw honesty and unwavering optimism, Alice Liveing shares her journey from the depths of body image struggles to a place of self-love and holistic wellness. This isn't just another diet book; it's a powerful exploration of mental health, physical wellbeing, and the societal pressures we face. Liveing’s ability to blend vulnerability with practical advice makes Give Me Strength an essential read for anyone seeking a kinder relationship with their body. Prepare to be inspired, uplifted, and empowered.
Why We Sleep by Matthew Walker
Renowned neuroscientist Walker unravels the complex relationship between sleep and our physical, mental, and emotional well-being. From chronic diseases to cognitive function, Walker illuminates the critical role sleep plays in every aspect of our lives. But Why We Sleep isn’t just about problems; it’s packed with practical advice to help you optimise your sleep and wake up feeling refreshed and rejuvenated. If you're struggling to get a good night's rest or simply want to unlock your full potential, this book is a must-read.
The Four Ways to Wellbeing by Nicola Elliot
This comprehensive guide tackles the four cornerstones of overall health: mood, sleep, stress, and energy. Packed with practical tips, expert advice, and personal insights, it's a holistic approach to wellness that we wholeheartedly endorse. Whether you’re looking to boost your mood, improve your sleep, reduce stress, or increase your energy levels, this book is your go-to resource. Nicola’s down-to-earth style and evidence-based approach make complex topics easy to understand and implement. We’re confident that this book will help you create a happier, healthier, and more balanced life.
The Art of Danish Living by Meik Wiking
In The Art of Danish Living, the world's favorite happiness expert reveals the blueprint for achieving job satisfaction and a fulfilling life. With his signature blend of data and charm, Wiking shows us how to infuse our workdays with the same joy and contentment found in Danish culture. Beautifully designed and packed with practical tips, this book is a must-read for anyone seeking a happier work-life balance. So, while you're soaking up the sun on holiday, start planning how to bring a little bit of Danish hygge to your office when you return.
Great Chat: Seven Lessons for Better Conversations, Deeper Connections and Improved Wellbeing by Josh Smith
Tired of awkward silences? Want to build deeper connections? Josh Smith's latest book is your conversation game-changer. With seven practical lessons, Smith reveals the secrets to engaging and meaningful interactions. Whether you're a social butterfly or a quiet observer, this book will help you enhance your communication skills and boost your overall well-being. It's time to unlock your conversational potential! In a world dominated by digital interactions, Smith's book is a timely reminder of the power of face-to-face connection.
The Five People you Meet in Heaven by Mitch Albom
A poignant exploration of life, death, and the profound interconnectedness of human existence. Eddie, a seemingly ordinary amusement park worker, finds himself on an extraordinary journey after a tragic accident. In the afterlife, Eddie encounters five pivotal figures who shaped his life, revealing unexpected connections and illuminating the purpose behind his seemingly mundane existence. From the innocence of childhood to the horrors of war, each encounter unveils a piece of Eddie's complex puzzle, ultimately leading to a profound understanding of his life's meaning. Prepare to be moved, inspired, and challenged as you join Eddie on this unforgettable journey.
Choose You: Gentle Words to Help You Heal and Grow by Helen Marie
Filled with heartfelt affirmations, thought-provoking prompts, and wise reflections, this book is a comforting companion on your journey to healing and growth. Marie's words are like a warm embrace, offering solace and encouragement in equal measure. Whether you're seeking to cultivate self-love, overcome challenges, or simply find more peace in your life, this book is a valuable resource. It's a gentle reminder that it's okay to not be okay, and that healing and growth are possible. With its emphasis on self-care and personal development, this book is an essential addition to any wellness library.
The Joy of Movement by Kelly McGonigal
Forget the treadmill and gym dread; this book is an invitation to fall in love with movement. Blending science with heartfelt storytelling, McGonigal reveals how physical activity is not just a chore, but a pathway to happiness, reduced stress, and overall well-being. With her signature blend of research and personal anecdotes, McGonigal inspires readers to find joy in every step, jump, and dance. Whether you're a seasoned athlete or someone who struggles to find motivation, The Joy of Movement offers a compelling argument for making movement a central part of your life.
How to Know a Person by David Brooks
Drawing on psychology, philosophy, and his own insightful observations, Brooks provides a roadmap for building deeper, more meaningful relationships. With a keen eye for the complexities of human nature, Brooks offers practical strategies for understanding others, fostering empathy, and cultivating genuine connections. Whether you're seeking to improve your personal relationships or simply deepen your understanding of the world around you, How to Know a Person offers invaluable insights.
Fresh Water For Flowers by Valérie Perrin
A captivating tale that transforms the ordinary into extraordinary. Set in a small French town, the story revolves around Violette Toussaint, the caretaker of a local cemetery. Perrin’s masterful storytelling weaves together humor, heartbreak, and hope, creating a truly unforgettable reading experience. This bestseller is a gentle reminder of the power of human connection and the importance of cherishing every moment. Prepare to be enchanted by Violette's world, where life and death intertwine in a beautiful and unexpected way.
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals by Alison Davies
Are you longing to escape the relentless pace of modern life? The Self-Care Year invites you to press pause and reconnect with your body, mind, and the natural world around you. This enchanting guide offers a holistic approach to self-care, encouraging readers to synchronise their lives with the rhythms of the seasons. From the blossoming energy of spring to the introspective quiet of winter, each season is celebrated as a unique opportunity for growth and renewal. Packed with practical tips, gentle exercises, and inspiring reflections, this book empowers you to cultivate mindfulness, reduce stress, and enhance your overall well-being.
