Are you ready to embark on a delicious and sustainable journey? National Vegetarian Week is the perfect time to explore the world of plant-based cuisine and discover the countless benefits of a meat-free lifestyle. Whether you're a seasoned vegetarian or simply curious about trying something new, this week-long celebration offers a wonderful opportunity to learn about the environmental, health, and ethical advantages of a plant-based diet.
So, join us as we delve into the exciting world of vegetarianism and discover some popular veggie based recipes from around the globe...
Ghanaian Red Red Stew
Stews are a popular staple across Ghana and come in many different varieties. One of our favourite Ghanaian stews is named red red, and is one of the most popular dishes in Ghana. It is commonly known in Ghana as "kokoo ne beans." Though often served with fish, red red can also easily be made vegetarian. Find the recipe here.
Kenyan Maharagwe
Maharagwe, also known as maharage ya nazi, is a popular Swahili dish which is made from red kidney beans, very simple spices, tomatoes and coconut milk. In the Kiswahili language maharage is red kidney beans and nazi is coconut. The dish can be prepared in both sweet and savoury versions and it is usually served with chapati bread or ugali (a type of maize flour porridge). Find the recipe here.
Gujarati Dal
Dal, also spelled daal, is undoubtedly a staple food throughout India. Dal is a kind of soup that is prepared with split pulses such as lentils, peas and beans. It is an important staple food in many South Asian countries, and forms an important part of the cuisines of the Indian subcontinent. The most common way of preparing a dal is in the form of a soup which is made up from split pulses, onion, tomato and various spices. Find the recipe here.
Zimbabwean Chikenduza
Also known as Candy Cakes, Chikenduza are a thick, yeast-based cake that are topped with bright pink icing. These bread-like cakes are a treat that you will traditionally find in many Zimbabwean bakeries. Find the recipe here.